Unbound by the Lake in Zug

Headphones give the movement session an individual listening space, while the shared meal keeps time for meeting others. You can take part without previous dance experience.

Begin with breathing and guided meditation, then put on headphones as the live DJ gradually builds the music. Move at your own pace, with no choreography to learn. The active session lasts 90 minutes, followed by food and conversation.

Doors open at 17:30. The session runs from 18:00 to 19:30, in German and English. A single ticket costs CHF 55; a two-person ticket costs CHF 88. Ticket sales close at the session start. Check the booking page for current availability and cancellation terms. Health Space normally admits adults aged 18 and over. Read its linked participation declaration before booking: it lists breathwork exclusions including pregnancy, certain heart or neurological conditions, severe active psychiatric conditions and recent major surgery. The organiser asks participants with health concerns to seek medical advice and inform the team. Late arrivals may not be admitted. Dietary suitability and step-free access are not confirmed.

Unbound brings guided meditation, breathwork and free movement together at Health Space Zug. The music builds gradually through headphones, with a live DJ accompanying a session that leaves room for both quiet and expansive movement. Afterwards, participants stay for food and conversation. The experience is offered in German and English.