Understanding Isn’t Enough: Responding Differently to Familiar Patterns
A free online discussion and optional guided exercise exploring why familiar emotional patterns can persist even when we understand them.
Meetup event artwork; creator and separate reuse licence not stated.
Why it caught our eye
The session makes room for both participation and listening, so people can explore the topic without being required to share personal experiences.
What you can expect
The session looks at why insight alone may not change an emotional response and introduces examples of experiential work. A gentle guided exercise is optional, followed by questions and reflection.
Good to know before you go
The event is free and online, with no previous experience required. Listening without personal sharing is welcome. The session is educational and self-exploratory and is not a substitute for medical or psychotherapeutic treatment.
What this is
Dr. Beatriz Melim leads an online self-discovery session about the gap between recognising a familiar pattern and responding differently when it appears. The event combines explanation, examples, an optional gentle exercise and time for questions and reflection.
People holding the space
Dr. Beatriz Melim
Facilitator
Dr. Beatriz Melim facilitates online self-discovery sessions about emotional patterns and experiential ways of responding differently.
Hosted by
Self-Discovery & Personal Growth with Dr. Beatriz Melim