Unmute Your Intuition: Silent Reset Day Retreat

The gadget-free format gives six unhurried hours to combine silence with several grounded practices, from meditation and breath to mindful eating and live harp.

Brahma Kumaris Meditation Center hosts a day retreat focused on quieting digital noise and noticing inner guidance. Guided meditation, creative exercises, mindful eating, light movement and yogic breathing shape a practical, mostly silent reset.

Arrive by 09:15 for a 09:30 start. The day includes guided meditations, creative experiments, mindful eating, light movement, yogic breathing and live healing-harp music. The programme ends at 15:30.

Registration is free, with a suggested donation of US$50. A vegetarian lunch and snacks are provided. Leave gadgets aside for the day; free parking is advertised. Everyone is welcome and no prior meditation experience is required.

• Harsha Palli

  Facilitator

  Harsha Palli facilitates the retreat. The event describes him as a technologist and Rajayoga practitioner since 2004 who brings together psychology and spiritual wisdom.

• Kyoko Kimura

  Musician

  Kyoko Kimura is the certified healing harpist and meditator providing live harp music during the retreat.