Urban Breathwork with Fabio

The hour has a clear shape, with guided breathing followed by time to integrate the experience and a closing circle. The sound and lighting give this group practice its own atmosphere.

Arrive from 17:50 for breathing at 18:00, integration at 18:45 and closing and sharing at 19:00. Fabio guides you step by step; you can slow down, breathe normally or stop at any time. For adults aged 18 and over, whether you are new to breathwork or practise regularly.

The current Standard ticket costs €15 in total. The €12 early-bird offer has ended. Booking closes on 13 October at 17:30 Lisbon time. Wear clothes you can lie down in, bring water and an extra layer, and eat lightly two to three hours beforehand. Booking requires a signed participation agreement. It excludes pregnancy; epilepsy or seizures; heart or cardiovascular conditions; uncontrolled high blood pressure; a history of stroke or aneurysm; glaucoma or a detached retina; recent surgery or injury; and severe mental health conditions such as psychosis or bipolar disorder. If unsure, check with your doctor before attending. Avoid alcohol or drugs in the hours before the session. The session is a wellness experience, not medical or psychological treatment.

Fabio from The Breathwork Way guides a breathwork session in the low-lit space at TEJÁ House. A composed soundscape accompanies the group as you follow intentional, deep and rapid breathing, with guidance throughout.

• Fabio

  Facilitator

  Fabio runs The Breathwork Way and guides this breathwork session in Lisbon.

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