Intermediate Vinyasa with Nico in Basel

The longer format gives challenging movement a wider context, with breathing practice at the beginning and an unhurried rest at the end.

This Vinyasa class gives an established practice room to develop. Vinyasa links postures through movement guided by the breath; here, Nico combines flowing sequences with more complex positions and transitions at VOLTA YOGA Innenstadt. The studio recommends around six months of Vinyasa experience. After a quiet arrival and pranayama, meaning guided breathing exercises, you explore elements such as headstand, arm balances and deeper forward bends and backbends. You do not need to master every position. Curiosity about a more involved practice is welcome, and the class makes time for a longer Savasana, the final lying-down rest.

A 90-minute class with Nico, combining breath-led sequences, more complex postures and transitions, guided breathing and a longer final rest.

This is an intermediate class, with around six months of Vinyasa experience recommended. A standard drop-in costs CHF 30; eligible concessions cost CHF 20. Mats and props are provided. Arrive at least 10 minutes early. Cancel through your account at least five hours before class for account credit.

• Nico Krättli

  Teacher

  Nico Krättli co-founded VOLTA YOGA in 2016 and teaches Vinyasa, Hatha and Yin. His official profile describes a yoga practice beginning in 2001 and teacher training with Cyndi Lee in 2012, followed by further training in yoga and anatomy.

  website