Visual Meditation in Schotten
Begin with guided deep relaxation, then move into visual meditation in a small Schotten group.
Why it caught our eye
The session gives a Friday evening a simple shape: first settle with guided relaxation, then turn to visual meditation.
About this experience
Set aside a quiet 45 minutes at a.w.a.n.a.t.a. in Schotten. The session begins with guided deep relaxation, then moves into visual meditation. The organizer keeps the group small, with no more than five participants.
What you can expect
The facilitator leads a deep-relaxation practice before the visual meditation. The session lasts 45 minutes, and the group is limited to five people.
Good to know before you go
Please ask the organizer whether a place is available before attending. A single session is €12; a monthly card for four sessions is €40. Register through awanata’s contact page.