Vita Wellness Camp: Reset Your Energy in Delray Beach

We like the way this specialty week balances active days with genuine recovery. The programme is specific without being rigid, combining movement, body awareness and useful tools guests can carry home.

Reset your rhythm beside the ocean in Delray Beach. This small-group Vita Wellness Camp brings together energising beach sessions, strength work, Pilates, yoga and mobility with restorative practices and practical conversations about nutrition, sleep, stress and lasting wellbeing.

Arrive around 15:00 on 4 January for a welcome meeting and first movement class. Most days include three to four hours of activities, which may range from beach warm-ups, strength and Pilates to yoga, mobility, mindfulness, sound healing or a workshop. The retreat closes around 10:00 on 9 January after a final morning session.

Rates include occupancy tax and resort fees; the published options start at $2,890 for four nights in double occupancy, while the full five-night single package is $4,290. Double occupancy is only available when you come with someone you know. Solo guests must be at least 21; younger participants need an accompanying adult. This is an active fitness retreat, not a medical programme, and the organiser asks guests with health or physical limitations to have them under control and discussed with their doctor before attending.