Breathe & Release: Weekly Online Breathwork with Valentina Citterio

The approach is clearly described, with time for breathing, bodily awareness and quiet. Booking individual sessions makes it possible to try the practice without committing to a course.

Valentina Citterio guides gentle breathwork, meditation and body awareness, followed by time to settle and notice how you feel. There is no performance goal and no previous skill is required. Join from somewhere with enough space to sit, lie down or move comfortably. The session takes place live on Zoom and is not recorded.

Book a Wednesday session on 23 September, 30 September or 7 October 2026. The current registration form gives 20:00–21:00, Swiss local time (Europe/Zurich), and CHF 28 per session. Register using Valentina’s linked form and enter your chosen date. Registration is binding. The form asks for payment by TWINT and says the Zoom link is emailed after payment is received. Individual bookings do not commit you to the whole series. This is an online session with no physical meeting address. The original programme and registration form are in German; the spoken language is not explicitly stated.