Weekly Yin Yoga & Yoga Nidra in Zürich

We like the clear progression from slowly held Yin postures into guided rest. The small in-person group and online option make it easy to choose the format that suits you.

Flavia Ghidossi’s community class pairs Yin Yoga with guided Yoga Nidra at Mind In in Zürich, with an online option for the same sessions. Slowly held postures lead into a period of guided rest, and selected month-end classes include a sound bath. Teaching is in Swiss German. Choose a published Monday date rather than committing to a course; the in-person group is limited to seven people.

Slowly held Yin Yoga postures lead into guided Yoga Nidra meditation. The organiser adds a sound bath to month-end sessions. Most classes last 90 minutes; the December timetable includes a longer solstice session and an earlier start on the final date.

Online participation costs CHF 15; in person CHF 33 or CHF 28 reduced. Teaching is in Swiss German. Use the organiser’s separate online or in-person registration form by noon on the day. The class requires at least two participants and has seven in-person places. Late cancellations and no-shows are charged.