Weekly Yin Yoga & Yoga Nidra in Zürich
A community class with Yin Yoga and guided Yoga Nidra, taught in Swiss German at Mind In in Zürich and online.
Why it caught our eye
We like the clear progression from slowly held Yin postures into guided rest. The small in-person group and online option make it easy to choose the format that suits you.
What you can expect
Slowly held Yin Yoga postures lead into guided Yoga Nidra meditation. The organiser adds a sound bath to month-end sessions. Most classes last 90 minutes; the December timetable includes a longer solstice session and an earlier start on the final date.
Good to know before you go
Online participation costs CHF 15; in person CHF 33 or CHF 28 reduced. Teaching is in Swiss German. Use the organiser’s separate online or in-person registration form by noon on the day. The class requires at least two participants and has seven in-person places. Late cancellations and no-shows are charged.
Hosted by
Flavia Ghidossi
https://ayniyoga.ch