Wellbeing Wednesday: Mindful Meditation with Ione Harris
Explore the senses, body, thoughts and feelings through light stretching and a guided Wheel of Awareness meditation with Ione Harris.
Why it caught our eye
The Wheel of Awareness offers a clear path through senses, bodily sensations, thoughts, feelings and connection with others, giving a first meditation session a specific focus.
About this experience
Meditation does not have to mean emptying your mind or getting everything right. In this live WEA Learn session, Ione Harris invites you to notice what is present with curiosity and kindness. Light stretching leads into the Wheel of Awareness, a guided practice developed by Dan Siegel that brings attention to different aspects of experience.
What you can expect
Join a tutor-led introduction combining gentle stretches and guided meditation. Explore ways of attending to your own experience, with opportunities for discussion and sharing if you wish. No previous knowledge is needed.
Good to know before you go
Your ticket is for individual access. Eventbrite emails a Microsoft Teams joining link, with reminders three days and one day before the course; check your spam folder if needed. No specialist equipment is required, though pen and paper may be useful. The source lists a no-refund policy.
People holding the space
Ione Harris
Facilitator
Ione Harris is the tutor for this WEA Learn introduction to mindful meditation and the Wheel of Awareness.