Where Senses Meet: Sensory Meditation

Everyday sensations become the starting point for meditation, from holding warm tea to noticing a sound or a subtle change inside the body.

Let an ordinary sensation become something to notice: the warmth of tea in your hands, a scent, or the movement of your breath. Where Senses Meet brings these experiences into a guided sensory meditation at Berlin Well, with time for stillness and gentle movement.

Begin with tea and breathing, then explore taste, scent and sound. Touch is explored with objects such as feathers and ice, without skin-to-skin contact. The invitation is to notice sensations within your body as well as those around you. You do not need meditation experience.

Ages 15+. Wear comfortable clothes and bring a blindfold. The studio is in the second courtyard, through two gates. Regular tickets cost EUR 24.62 including fees; early-bird sales have ended. Refunds are offered up to three days before the event.

• Martyna

  Facilitator

  Martyna founded Berlin Well and offers workshops combining breathwork, movement and coaching.

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