Whole Woman Wellness: Embodiment, Week 2

The session turns a broad wellness theme into a practical hour centred on body awareness, regulation and realistic movement habits.

Week 2 of the Whole Woman Wellness programme focuses on embodiment through movement, breath and body awareness. The session explores links between movement, physical health, energy, creativity and emotional regulation, with practical ways to make movement more consistent.

Elle Ezechukwu facilitates this online Week 2 session, with Jay Christine joining as guest speaker. The published focus is movement, breath and body awareness, including how movement relates to energy, creativity and emotional regulation.

This is a free, English-language Zoom session. Registration is through Eventbrite and currently remains open until 18:30 EDT (22:30 UTC) on 28 October, while places are available. The source publishes no refund terms.

• Elle Ezechukwu

  Facilitator

  Elle Ezechukwu is a Whole Woman Wellness Coach whose multidisciplinary work connects movement, nutrition and sustainable self-care. She facilitates this six-week programme.

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• Jay Christine

  Speaker

  Jay Christine is a 200-hour certified yoga instructor, meditation teacher and sound healing practitioner. She joins Week 2 as the guest speaker.