Wintering: A Conscious Connected Breathwork Journey
A 2-hour conscious connected breathwork session in London, framed around rest, reflection and winter.
Why it caught our eye
The session treats winter as an invitation to slow down and reconnect with the body, with a grounded emphasis on rest rather than performance.
About this experience
Held Within offers a small-group breathwork journey at Zen Yoga, combining a connected breathing rhythm with meditation, music and time for deep rest.
What you can expect
Facilitator Lily guides a continuous connected breathing practice with meditation and music, followed by space to rest and settle.
Good to know before you go
No previous breathwork or meditation experience is required. Review the organiser’s contraindications before booking, bring water and comfortable clothing, and avoid a large meal in the two hours beforehand. Tickets are GBP 45.
Hosted by
Held Within