Yin Yoga with Charlotte in Basel
Slow down with supported Yin postures, breathing and mindful attention in an English-language class at VOLTA YOGA St. Johann.
Why it caught our eye
The stillness is part of the practice: rather than moving quickly between shapes, you have time to notice sensations, thoughts and your response to them.
About this experience
Let a quieter form of yoga draw your attention to the present moment. Charlotte guides this Yin class at VOLTA YOGA St. Johann, combining longer-held postures with reminders to notice your breath and what is happening within.
What you can expect
Postures are held for three to five minutes, with props and suggested adaptations to support the body. Charlotte guides the practice verbally and brings in mindfulness and occasional yoga philosophy. Beginners are welcome.
Good to know before you go
The class is taught in English. A single 75-minute class costs CHF 25, or CHF 15 for students. Cancel through your account at least five hours before the start to receive account credit.
People holding the space
Charlotte
Facilitator
Charlotte teaches Vinyasa, Hatha and Yin at VOLTA YOGA in Basel. The studio’s official team page lists her in these teaching roles and states that every VOLTA teacher has completed at least 200 hours of teacher training.
Hosted by
VOLTA YOGA Basel
https://www.voltayoga.ch/