Yin & Nidra: Midday Pause in St. Gallen
A 75-minute midday class pairing held Yin Yoga poses with guided Yoga Nidra.
Why it caught our eye
The combination makes room for gentle movement and a longer guided rest without taking up your whole day.
About this experience
Take a quiet pause in the middle of the day with gentle Yin Yoga and 30 minutes of guided Yoga Nidra, a relaxation practice done lying down. This 75-minute class in St. Gallen moves from a song and breathing exercise into held poses, then a gradual return to the afternoon.
What you can expect
The session starts quietly with a song and breathing exercise. You’ll move through supported Yin poses, get comfortable for 30 minutes of Yoga Nidra, then return gently to the afternoon.
Good to know before you go
Drop-in is CHF 35; the Abo rate is CHF 30. The organizer’s current course page says no prior experience is needed, while the dated event page describes the session for people who already know Yoga Nidra. Contact the organizer if you’re unsure. At Hinterlauben 12, 9000 St. Gallen; register through the linked event page.
People holding the space
Ilona Zbinden
Facilitator
Ilona Zbinden is a psychosocial counsellor and yoga teacher in St. Gallen. Her practice offers Yin Yoga, Yoga Nidra and mindfulness sessions.
Hosted by
Praxis Ilona Zbinden
https://praxis-zbinden.ch/