Yin Yoga and Sound with Marlene in Horgen

The transition from still postures to listening while lying down gives this session a clear, unhurried shape. It is a concrete way to explore both Yin Yoga and sound practice in one visit.

Make room for a slower kind of yoga. Marlene Vonmoos guides Yin & Sound at Pure Movement, bringing together quiet, longer-held postures and the sounds of singing bowls. No previous yoga experience is needed.

You will practise passive Yin Yoga positions, staying with each shape for longer and paying attention to your breath. The practice leads into an extended sound bath in Savasana, a resting posture lying down, with singing bowls and other instruments. The group is limited to eight people.

Book ahead and pay online by credit card; the organiser requires a health questionnaire before sound sessions. Tell Marlene about health conditions or pregnancy beforehand. Her guidance calls for medical advice with heart or circulation conditions, epilepsy, ear or hearing problems, acute migraine, recent surgery or injury, implants, or first-trimester pregnancy. For serious mental health conditions, trauma or strong emotional distress, consult your clinician or attend with an experienced professional. This practice does not replace medical or therapeutic care.

• Marlene Vonmoos

  Teacher

  Marlene Vonmoos teaches yoga, breathwork and sound practices through Shanta Space. She leads Yin Yoga and Sound at Pure Movement in Horgen.

  website