Yin Yoga and Yoga Nidra with Anya in Basel

The class leaves room for both staying with a posture and resting without movement. Its closing Yoga Nidra offers a different way to practise attention while lying down and listening.

Settle into an evening practice that moves from quiet Yin postures to guided rest. Anya leads this combination of Yin yoga and Yoga Nidra at VOLTA YOGA St. Johann in Basel.

Spend several minutes in seated and lying Yin postures, using blocks, bolsters or blankets for support. The practice ends with around 15–20 minutes of guided Yoga Nidra, a relaxation and meditation practice followed while lying down. All levels are welcome.

A single 75-minute class costs CHF 25, or CHF 15 for students. Cancel through your account at least five hours before the start; later cancellations are not refunded.

• Anya Häusermann

  Facilitator

  Anya Häusermann co-founded VOLTA YOGA in 2016 and teaches Vinyasa, Hatha, Yin and MBSR.

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