Planet Yoga, official Jungle Room photograph
Yin & Yang Yoga at Planet Yoga
A 90-minute studio class balancing active movement with slower, longer-held Yin postures at Planet Yoga in Zürich.
Why it caught our eye
The shift from strength and movement into quieter holds gives one class two distinct rhythms.
What you can expect
A 90-minute practice combining a more active Yang section with slower Yin postures for stretching and relaxation. The listed studio session is guided by Bettina Walter.
Good to know before you go
A single 90-minute studio class costs CHF 40. Mats and props are provided. Book the studio option on Eversports; the online class at the same time is separate. The schedule explicitly labels English classes, while this session has no English label; confirm the teaching language with the studio if it matters to you.
What this is
Yin & Yang Yoga brings two sides of practice together. The Yang section uses active movement to build strength and vitality, while the Yin section slows the pace with deeper stretching and relaxation. The result is a balanced 90-minute session with time both to move and to settle. The listed studio session is guided by Bettina Walter at Planet Yoga in Zürich. Mats and other yoga props are available at the studio.
People holding the space
Bettina Walter
Teacher
Bettina Walter owns Planet Yoga AG and teaches Yin & Yang Yoga at Planet Yoga Zürich.
Hosted by
Planet Yoga Zürich
https://www.planetyoga.ch/en