Yin & Yang Yoga at Planet Yoga Zürich
Explore dynamic movement and longer, quieter holds in a 90-minute studio practice with Planet Yoga.
Why it caught our eye
The equal division between movement and stillness lets you explore two contrasting ways of practising within one class, rather than choosing between an active flow and a quieter session.
About this experience
Give movement and stillness equal room in this Yin & Yang class at Planet Yoga Zürich. The studio pairs an active Yang practice with slower Yin postures, drawing inspiration from the meridian traditions of Chinese medicine.
What you can expect
The practice includes 45 minutes of dynamic Yang yoga and 45 minutes of longer-held Yin positions. Bettina Walter and Sarah M teach the offered sessions; check the teacher shown for your chosen class. Beginners are welcome.
Good to know before you go
Mats and props are provided. Arrive early, wear comfortable clothes and tell the teacher if you are new. Let the teacher know about any health concerns or if you prefer not to receive hands-on adjustments.
People holding the space
Hosted by
Planet Yoga Zürich
https://www.planetyoga.ch/