Yin Yoga with Ludmila Bueno, in person or on Zoom

A contemplative yin class with a clear inward focus and several ways to take part, including live practice from home.

Ludmila Bueno’s yin yoga class combines traditional Indian asana, Buddhist mindfulness meditation and ideas about body meridians from traditional Chinese medicine. The emphasis is on how the practice feels from within, rather than how a posture looks. All levels are welcome and no yoga experience is needed. You can attend live on Zoom or in person in Lausanne. A recording is also offered for practice in your own time. This listing covers the selected one-hour class; the source also describes an ongoing Thursday series.

An hour of yin yoga bringing asana and mindfulness together, guided by Ludmila Bueno. The invitation is to notice your inner experience instead of concentrating on the appearance of a pose.

A single class costs CHF 33. A CHF 280 pass covers ten 60-minute classes and is valid for 12 weeks; it is non-refundable, with extensions only for a medical certificate or when the teacher cannot give the class. RSVP on Meetup and/or use the Zoom registration link on the event page. For in-person attendance, then email ludmilavictoria@yahoo.com or WhatsApp 079 391 40 63 so Ludmila can prepare your space and send the exact Sous-Gare/Grancy address. Weekday registration closes one hour before the start and is confirmed on payment. Weekday cancellations are accepted up to 12 hours before; later cancellations owe the full class fee. Payment methods listed are Twint, cash on site, PayPal and bank transfer. A recording is also offered.

• Ludmila Bueno

  Teacher

  Ludmila Bueno teaches this yin yoga class, combining asana with Buddhist mindfulness meditation and an inward focus.