Yin Yoga with Pascal at Hegnerhof, Kloten

The combination of a small group and plenty of support makes this a thoughtful place to explore a quieter yoga practice. We like the clear practical details: equipment is provided, newcomers can ask about a first-class offer, and health questions can be discussed with the teacher beforehand.

Give Thursday evening a slower pace with Pascal Mühlebach at Hegnerhof in Kloten. This Yin Yoga class centres on relaxed, long-held postures close to the floor, supported by blocks, cushions and blankets. There is time to notice your breath and arrive after the working day, without needing to achieve a particular shape. Pascal welcomes all levels, including people who are new to yoga. The group is limited to eight, keeping the setting personal and leaving room for guidance.

A 90-minute Yin practice with longer holds on the floor and calm breathing. Blocks, cushions and blankets support the postures; mats, straps and knee pads are also available. Choose a Thursday date that suits you. Each evening is bookable separately, rather than part of a compulsory course.

Classes are taught in German at Hegnerhof, Dorfstrasse 63, 8302 Kloten. A single class costs CHF 36. The current class page lists a one-time first class for CHF 15, booked directly with Pascal at info@pascal.yoga or 079 276 54 08. Passes cost CHF 170 for five classes, CHF 320 for ten or CHF 600 for twenty; check their validity and booking terms with the host. Wear comfortable clothes and arrive about 10 minutes early for your first visit. Socks or an extra layer can be useful on cold days. Pascal asks you to speak with him before class about health questions, including pregnancy, high blood pressure, neck complaints or injuries. No exact registration deadline is stated.

• Pascal Mühlebach

  Teacher

  Pascal Mühlebach teaches Sivananda yoga in Kloten, guiding breathing exercises, sun salutations, classical postures and relaxation.

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