Yin yoga and sound bath with Simone Blöchlinger

The movement-to-stillness structure gives the evening a clear shape, while the choice of individual dates makes it easy to try one session.

Make room for a slower end to the week at YOGAPLACE in Frauenfeld. Simone Blöchlinger leads an evening that brings together yin yoga, where you spend time in gentle positions, and a sound bath, where you lie on a mat and listen. Each session has its own theme. You can join a single evening without following the whole series.

Begin with a short breathing exercise or meditation to arrive. Yin yoga comes first, followed by a sound bath with instruments including crystal singing bowls, a rainstick and Koshi chimes. The emphasis moves from practising positions to resting and listening. No previous yoga experience is needed.

Regular admission is CHF 49. YOGAPLACE customers with a valid subscription pay CHF 45, or use one subscription unit plus CHF 20. You can register by emailing info@yoga-place.com and receive an invoice, without opening an Eversports account. Where possible, the organiser asks you to register by noon on the day; registration is binding under the studio’s workshop terms. The organiser does not recommend the sound bath for people with epilepsy, those in the first or third trimester of pregnancy, shortly after surgery, with heart problems or a pacemaker, or with severe acute psychological problems such as acute psychosis or severe depression.

• Simone Blöchlinger

  Teacher

  Simone Blöchlinger leads YOGAPLACE and is introduced in the programme as a certified Yoga Nidra teacher.

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