Yin Yoga & Sound Bath

The format gives both parts enough space: sustained yin postures first, then a distinct sound bath rather than a brief add-on.

The first part moves through unhurried yin shapes with time to relax the body and fascia. The session then closes with sound for deeper rest, letting go and inward attention.

The session takes place at TEJÁ House, Cais do Sodré 5, Lisbon. A standard place costs EUR 20 through the linked Luma booking page and is currently open. TEJÁ also shows a separate route for members to apply for a free place. All levels are welcome.

This in-person session pairs long-held yin postures with a closing sound bath. The practice is designed to slow the pace, soften physical tension and give the week’s accumulated sensations and emotions room to settle.