Yin Yoga Workshop: A Gentle Focus on the Immune System

The mix of supported Yin positions, practical equipment guidance and reflection on personal boundaries gives the workshop a clear, grounded shape.

Expect a calm 2-hour practice with time to breathe, notice sensations and settle into supported Yin positions. The workshop also includes reflection on stress, boundaries and regenerative routines.

The single ticket costs €55. Registration is binding. Cancellation costs €10 until 14 days before the workshop; later cancellations are non-refundable, although a replacement participant may attend. Bring a mat, bolster or yoga roll, two blocks and a yoga cushion if available. Blocks and cushions can be borrowed. Dress warmly and consult a doctor about medical concerns.

This studio workshop combines gentle, longer-held Yin Yoga positions with quiet breathing and guided reflection. The programme approaches the immune-system theme through the body, fascia and ideas inspired by traditional Chinese medicine, while also touching on rest, seasonal food and personal boundaries. It is a wellbeing workshop rather than medical treatment, and the organiser explicitly makes no healing promises.