Yoga Basics with Rahel in Winterthur

Each afternoon explores a different part of yoga, pairing an introduction to the subject with practice. You can choose the topic that interests you or follow all three, whether you are starting out or looking beyond familiar postures.

The first workshop introduces yoga philosophy, psychology, history and key concepts, with asana practice to explore the ideas physically. The second is an asana lab covering sun salutations, posture families and alignment. The third explores pranayama and meditation, alongside kriyas, bandhas, mudras and mantras. Rahel welcomes beginners and people who want to deepen their understanding.

CHF 120 for one afternoon or CHF 320 for all three. Book each workshop separately or choose the complete series through Yoga Moves. Without an Eversports account, you can register by emailing your first name, surname and mobile number to info@yoga-moves.ch; the organiser then sends an invoice. The venue is yogamoves Studio Steinberggasse, Steinberggasse 61, 8400 Winterthur, Switzerland. Enter through the iron gate and go left to the first floor. Ask the organiser about access requirements before booking. The original programme is in German; a separate teaching-language statement is not published.

The organiser does not publish step-free access or adaptation information; contact yogamoves before booking.