Yoga & the Nervous System with Sabrina Schürch

The workshop pairs yoga with nervous-system ideas and gives those concepts room to be explored through breath, movement and simple somatic exercises.

Our nervous system shapes how we move, breathe, respond to stress and connect with others. Across two afternoons, movement therapist and yoga teacher Sabrina Schürch brings yoga into conversation with current nervous-system knowledge, Somatic Experiencing® and polyvagal theory. Practical movement, breath, perception exercises and simple somatic experiments sit alongside time to reflect. The focus is noticing personal signals and exploring how activation and rest feel in the body, without promising a therapeutic outcome.

Expect guided yoga, breathing and perception exercises, simple somatic experiments and clear ideas about activation, rest and regulation. Sabrina Schürch draws on her work in movement therapy, Somatic Experiencing and yoga.

One Workshopticket covers both days and costs CHF 190. Online cancellation through Eversports is available until 24 hours before the start.

• Sabrina Schürch

  Facilitator

  Sabrina Schürch is a movement therapist (MSc Sports Science), Somatic Experiencing Practitioner and yoga teacher. The source states more than 15 years of clinical movement and body-awareness work, including over seven years on a trauma therapy ward.