Yoga Foundation 1

The course page gives a concrete beginner pathway rather than a generic class description, including the exact movement, breathing and relaxation elements covered across the programme.

Each 90-minute class develops the same practical foundation: loosening and mobilising the body, practising sun salutations and accessible asanas, then working with abdominal breathing and autosuggestion for deep relaxation.

The course runs over four Tuesday evenings and is designed as one programme. The standard fee is EUR 77; a reduced EUR 57 rate is listed for students, seniors and unemployed participants. Two-course bundles are also offered for EUR 125 standard or EUR 90 reduced. Bring your own yoga mat if possible. Registration is available on the exact course page, with card, bank transfer or payment at reception offered.

This four-session course introduces a grounded Sivananda yoga sequence for people starting out. The programme combines mobility for the eyes, neck, legs and hips with sun salutations, simple postures, abdominal breathing and guided deep relaxation.