Yoga Foundations 2 in Vienna
Deepen your yoga practice through postures, breathing exercises and mental relaxation at Sivananda Yoga Zentrum Wien.
Why it caught our eye
The attention moves between posture, breath and the mind, giving this course more than a sequence of physical exercises.
About this experience
Build on your yoga practice with a four-week course at Sivananda Yoga Zentrum Wien. Yoga Foundations 2 brings posture and counter-posture sequences together with pranayama, the practice of working consciously with the breath, and mental relaxation.
What you can expect
Explore asana sequences alongside breathing exercises and positive thinking. The course is intended for people who want to deepen their yoga practice; afterwards, the centre points participants towards its Yoga Deepening courses or drop-in classes.
Good to know before you go
Bring your own mat if possible. One four-week course costs €90, or €65 for students, seniors and unemployed people. A two-course package costs €152, or €102 with the same concession. Supporter rates are €77 for one course or €125 for two, and require a separate €60 annual contribution. Choose and pay through the centre’s booking form; bank transfer and payment at reception are alternatives to card payment.
Hosted by
Sivananda Yoga Zentrum Wien
https://wien.sivananda.yoga/