Prenatal Yoga in Schotten
A gentle German-language prenatal yoga class in Schotten with mindful postures, breathing practice and a small group of up to five participants.
Why it caught our eye
The intimate group size allows the practice to be adapted with more attention throughout pregnancy.
About this experience
Awanata offers a calm prenatal yoga class for people from early pregnancy onward. Gentle, mindful postures and focused breathing practices are adapted across the trimesters, giving the small group space to move with care and prepare for birth in the way described by the organiser.
What you can expect
A 60-minute class combining gentle yoga postures with pranayama, or guided breathing practice. The approach is adjusted to the different stages of pregnancy, with a maximum of five participants.
Good to know before you go
A monthly pass costs EUR 50 and covers four 60-minute classes. Ask the organiser in advance whether a place is available; registration is handled through Awanata’s contact form. The class information is in German.