Yoga for the Back with Corinne Aregger
Explore breathing, back-focused yoga and Yoga Nidra in a six-person workshop in Schaffhausen.
Why it caught our eye
The back-focused movement is accompanied by breathing practice and a resting meditation, making this more than a sequence of postures.
About this experience
Give your back a little more attention, and leave room for stillness too. Corinne Aregger’s two-hour workshop brings together breathing exercises, kriyas, back-focused yoga postures and Yoga Nidra, a guided resting practice.
What you can expect
You practise pranayama, or yoga breathing, alongside kriyas and postures for the back, before settling into Yoga Nidra. Corinne welcomes beginners and experienced practitioners in a group limited to six.
Good to know before you go
Bring comfortable clothes and a 60 × 180 cm cloth to cover the mat. Tell Corinne about current physical complaints before the course. Register by email, WhatsApp or SportsNow at least two days beforehand. Cancellations are possible up to 48 hours before; after that, the full fee is charged if you cannot attend.
People holding the space
Corinne Aregger
Teacher
Corinne Aregger teaches yoga for the back at her Corinvia Yoga studio in Schaffhausen.
Hosted by
Corinvia Yoga
https://www.corinvia-yoga.ch