Yoga & Sound with Sonja Engler

Sonja Engler combines Viniyoga-inspired movement with periods of listening and stillness. The yoga is built up step by step and adapted to individual possibilities, rather than aiming for a particular shape. Between practices, you can lie down for the sounds of singing bowls and a tamtam gong.

Move with your breath, then settle into a comfortable lying position for a sound bath. Yoga and sound sequences alternate, and a guided meditation closes the session. No previous yoga experience is needed; beginners and experienced practitioners are welcome.

Each session costs CHF 50, payable in cash or by TWINT. Registration is required by email to yoga@yogabewegt.ch or phone +41 78 813 06 55. The organiser currently lists one remaining October place and a December evening session; availability can change. The November and December Saturday sessions are sold out, with a waiting list. A personal three-session autumn pass is advertised at CHF 120: no transfer, catch-up or refund, with payment by bank transfer before the first visit. Confirm its availability with the organiser. Mats, cushions, blankets and changing rooms are provided. The entrance is on the left in the passage to the courtyard at Vadianstrasse 24, above Restaurant Prado. Source information is in German; confirm your language needs when booking.

• Sonja Engler

  Teacher

  Sonja Engler runs yogabewegt in St. Gallen and teaches yoga in the Viniyoga tradition. Her official profile lists yoga-teacher, yoga-therapy and sound-massage training, alongside gong practice.

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