Yoga Matinee: Yin & Yang with Irene Christen

The extended format makes room for movement, breath and stillness within one morning, with a named teacher and a clear programme.

The 2.5-hour session combines flowing warm-up movements, dynamic and gently held yoga postures, followed by quieter Yin practice. Breathing exercises, Yoga Nidra and meditation also form part of the programme. This is a single morning session, rather than a course commitment. Irene Christen leads the practice.

The fee is CHF 60, payable in cash or by Twint. Register directly with Irene at irene@luzern-yoga.ch; the organiser does not state a registration deadline or remaining places. The studio is at Hirschengraben 13a, 6003 Luzern, on the first floor of the courtyard building, about five minutes on foot from the station. The original information is in German; German is the expected teaching language, though this is not explicitly confirmed. Experience requirements and what to bring are not specified, so check with Irene if you need guidance.

Irene Christen leads this extended Sunday yoga session at Yogagemeinschaft Luzern. The practice brings dynamic movement together with quieter, held postures, leaving room to explore both activity and stillness. The programme combines Yin and Yang yoga with breathing exercises, Yoga Nidra and meditation. It offers time to pay attention to how you move and rest, without promising a particular result.

• Irene Christen

  Teacher

  Irene Christen teaches yoga at Yogagemeinschaft Luzern. She completed a four-year yoga teacher training at the Lotos school in Zürich and Basel and has taught since 2012. Her teaching draws mainly on Hatha yoga, with static postures, flowing sequences and breathing practices.

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