Yoga Nidra and Facial Self-Massage in Zürich

The move from guided stillness to hands-on self-massage gives this evening a clear shape, with attention to both bodily awareness and practical skills.

Give your attention to rest and to the small movements of your own hands. Kasia Lipnicka and Agata bring two practices together at Yoga Nest: Yoga Nidra, a guided meditation resting between waking and sleep, followed by gentle facial self-massage.

Kasia begins with 30 minutes of Yoga Nidra, guiding attention through the body and breath while you remain gently awake. Agata then shows you massage techniques to practise on yourself, focusing on the face, jaw, neck and scalp. The workshop includes techniques you can use at home.

No experience is needed, and everything required is provided. If you have a skin condition or a recent face or neck injury, speak to Agata before starting. The organiser asks for cancellations at least three days before the event; the page does not promise a refund.

• Kasia Lipnicka

  Teacher

  Kasia Lipnicka is a yoga teacher whose practice began with Iyengar yoga. She completed a 200-hour Hatha and Vinyasa teacher training in 2024.

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• Agata

  Facilitator

  Agata guides the facial self-massage portion of this Yoga Nest workshop.

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