Yoga Nidra with Veronika in Meggen

Veronika gives this practice a full 2-hour session. Her approach combines a personal intention, a body scan, breath awareness and visualisation, offering several ways to stay present while resting.

Veronika Horat guides a two-hour Yoga Nidra session at Herzweg Yoga Studio. Practised lying down, Yoga Nidra brings attention to the body, breath and inner imagery while inviting physical rest. Sessions are booked separately, so you can choose an available date without committing to a whole series.

Settle into a lying position and follow Veronika’s spoken guidance. Her typical Yoga Nidra practice moves through body awareness, a personal intention or sankalpa, a body scan, attention to breathing and visualisation before returning to ordinary awareness. No previous experience or particular physical skills are required. Each session can be booked separately.

Choose an available date in the schedule. Sessions run 10:00–12:00 local time in Meggen (Europe/Zurich). CHF 48 per session, payable in cash or by TWINT. Register through Vero Yoga’s form. Venue: Herzweg Yoga Studio, Hauptstrasse 52, 6045 Meggen, Switzerland. The original programme and registration information are in German; no separate spoken-language declaration is published. Veronika recommends comfortable clothes and a warm blanket; a small pillow or bolster can support lying comfortably. Her published guidance excludes people with severe depression or psychosis. Review her suitability information before registering. Tell the teacher about pregnancy or relevant physical or psychological limitations before the session. Weekend events require at least four registrations. Under Vero Yoga’s terms, participant cancellation is free up to two weeks before the event, costs 50% up to four days before, and 100% from three days before. If the organiser cancels, paid fees are refunded.

• Veronika Horat

  Teacher

  Veronika Horat teaches Hatha Yoga and Yoga Nidra through Vero Yoga in Meggen. Her published training includes a 50-hour Yoga Nidra course with Igor von Moos in 2025.

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