Yoga Nidra & Sound Healing

A clearly described series with named facilitators, current ticket choices and practical information for each independently bookable session.

Doors open at 18:20 and each session runs from 18:30 to 20:00. The programme begins with a gentle grounding and embodied arrival, followed by a fully supported Yoga Nidra practice while lying down and an immersive sound-healing section. Tea and light snacks are offered during the optional integration apéro afterwards. Ask the organiser which props are supplied and what to bring. This session is for people seeking guided rest, body awareness and live sound. The organiser says no yoga experience or special clothing is needed, so newcomers are explicitly welcome.

Doors open at 18:20 at Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich. Each date is booked separately. A single ticket is CHF 40; the CHF 35 Bring a Friend price requires at least two tickets. On 16 and 30 October, optional Flex versions are also shown at CHF 45.95 and CHF 39.95 respectively and are cancellable until 24 hours before the event. Prices include taxes and online sales close at 20:00 on each event date. Tickets are personalised and availability can change. Event information is in English; check with the organiser if you need another language. Ask about snack ingredients, allergens and access requirements before booking.

Max and Océane lead a 90-minute practice moving from gentle embodied grounding into Yoga Nidra and immersive sound. Max guides the lying Yoga Nidra practice through body awareness, breath and visualisation; Océane accompanies the later part with sound. The event closes with unhurried time to reconnect over tea and a small apéro.

• Océane Devinaz

  Facilitator

  Océane Devinaz leads the immersive sound-healing portion of this series and is the named event organiser.