1001 Celtic Nights: Yoga Nidra and Storytelling

The story carries through into the resting practice, giving the afternoon a shared seasonal thread rather than treating movement, listening and rest as separate activities.

Begin with gentle movement and breathwork, then take time to form a personal intention. An Irish storyteller shares a seasonal tale before the session moves into Yoga Nidra, a guided resting practice followed while lying comfortably supported by blankets and props. Singing bowls, Koshi chimes and a rainstick accompany the practice. No yoga or meditation experience is needed.

The 2-hour workshop costs €45. Segotia is at 3 Ardee Road, Rathmines, Dublin. Check the booking page for current availability. If you’re pregnant, tell the facilitator in advance so suitable positioning and support can be arranged. The organiser asks anyone with medical concerns, acute mental health difficulties, significant trauma symptoms or dissociation to seek appropriate advice before taking part and inform the facilitator where relevant.

A seasonal story becomes the starting point for an afternoon of guided rest. Tatiana Sorohan’s 1001 Celtic Nights brings Irish storytelling together with gentle movement, Yoga Nidra and live sound as the year turns towards Samhain.

• Tatiana Sorohan

  Teacher

  Tatiana Sorohan teaches Yoga Nidra and created 1001 Celtic Nights, a seasonal series combining storytelling, gentle movement and guided rest.

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