Four-Day Yoga Retreat at Michelberger Farm in the Spreewald

The retreat balances a clear daily yoga rhythm with genuinely unhurried time to enjoy the farm and the winter Spreewald landscape.

Carolina Frischke hosts this small-group retreat at Michelberger Farm, a three-sided farmstead near Vetschau. Mornings begin with Hatha yoga and meditation; later sessions slow down through Yin yoga and deep relaxation. Between practices there is time to walk, read or rest, while breakfast and shared evening meals bring the group together around seasonal food.

Arrival is from 16:00 on Thursday, followed by a welcome circle and dinner. Friday and Saturday each include morning Hatha yoga and meditation, free time, and late-afternoon Yin yoga. Sunday closes with a final morning practice, breakfast and a sharing circle. Mats, cushions and blankets are provided, and the group is limited to 17 people.

Prices are per person and include accommodation, full board and yoga. They start at EUR 855 in a shared Cosy room and range to EUR 1,275 for single use of the Loft. People without yoga experience are welcome. The page describes the meals as vegetarian but also mentions sausage at breakfast, so dietary needs should be confirmed with the organiser. Booking is by email; free cancellation is stated until 25 November 2026.

• Carolina Frischke

  Facilitator

  Carolina Frischke is the yoga teacher behind YOMIGA. She has taught yoga for nine years and now specialises in individual one-to-one sessions, adapting her teaching to different needs.

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