Sankalpa: Setting an Intention for 2027

Reflection is woven into physical practice and Yoga Nidra, giving the day a practical rhythm. There is space to explore an intention through both thought and practice.

Urs Anandaratna Keller leads Hatha Yoga, breathing practices and an introduction to SWAN in the morning. After the lunch break, Yoga Nidra and further reflection support the formulation of your sankalpa. Havan and Kirtan close the day.

Studio participation costs CHF 108; the Zoom option costs CHF 95. Both include seven days of recording access, so live attendance online is optional. Bring a notebook and pen. Morning and afternoon sessions form one seminar, with a break between noon and 14:00. No previous yoga or contemplation experience is required.

This seminar with Urs Anandaratna Keller brings the SWAN method of self-reflection together with yoga practice. You work towards a sankalpa, a personal intention, with time to consider what matters to you.

• Urs Anandaratna Keller

  Facilitator

  Urs Anandaratna Keller is the founder and training director of Samatvam Yogaschule Zürich. A qualified Satyananda yoga teacher since 2005, he teaches yoga and meditation and develops the school’s training programmes.

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