Yoga to Regulate: Virtual Course

Practise slow yoga movements with Amanda Wentworth, a yoga therapist in Vanderbilt’s Osher Therapeutic Movement Program. The course brings movement, breathing and meditation together.

Each session combines gentle movements with the breath, followed by breathing practice and meditation. Standing, kneeling and lying positions are offered, with modifications available. Registration covers the complete six-session course.

The course costs USD 120. Join through Telehealth Zoom in the My Health at Vanderbilt patient portal; access instructions follow registration. Have a sturdy chair, yoga mat and device with camera and audio ready, and wear comfortable clothing. M2 is the organiser’s level for people with some yoga experience who can move independently. An earlier M1 or M1/M2 course is recommended; no referral is required. Sessions are live and not recorded.

• Amanda Wentworth

  Facilitator

  Amanda Wentworth is a certified yoga therapist with Vanderbilt’s Osher Center, where she offers therapeutic movement and clinical group visits.

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