Yoga and the Nervous System with Silke Taute

This workshop introduces the autonomic nervous system, which manages many of the body’s automatic responses, and explores how it is discussed in yoga practice. Silke Taute combines introductory theory with movement, breathing and imagination exercises.

Try short yoga and movement sequences, breath techniques and imagery. The programme includes putting together a personal set of practices and developing an anchor exercise to take into everyday life. No previous yoga experience is required; people in teaching, therapeutic or support roles are also welcome.

The listed ticket costs CHF 190. The workshop takes place at Yoga Carmen, Aarbergergasse 46, 3011 Bern. Book through the Eversports workshop page. Written cancellation received by Yoga Carmen at least two weeks before the start allows a refund minus CHF 50; later cancellations do not qualify for a refund. Missed or partial attendance is not refunded. Source information is German; confirm the spoken language and individual suitability with the organiser. The cover is a contextual facilitator portrait, not a photo of the workshop.

• Silke Taute

  Teacher

  Silke Taute is a yoga teacher and yoga therapist, a federally certified trainer, a teacher of trauma-sensitive yoga and a practitioner of Neurosomatic Trauma Integration. She has accompanied people through yoga and body-oriented awareness work for more than 25 years.

  website