Yoga for Everyday Life in Vienna
A four-week Vienna course combining back-focused asana, conscious nutrition and introductory meditation.
Why it caught our eye
We like the way this course connects physical practice, everyday choices and meditation. Its four-week structure offers a clear route for bringing yoga into ordinary routines.
About this experience
Explore how yoga can move beyond the mat in this four-week course at Sivananda Yoga Vedanta Centre Vienna. Back-focused asana variations, practical reflection on conscious nutrition and a simple introduction to meditation come together in one step-by-step programme.
What you can expect
Across the four weeks, practise asana variations intended to strengthen and relax the back, consider simple ideas for conscious everyday eating, and learn introductory meditation exercises for inner stillness.
Good to know before you go
Bring your own yoga mat if possible. Standard admission for one four-week course is EUR 90; the reduced price is EUR 65 for students, seniors and unemployed participants. The EUR 77 support price requires a separate EUR 60 annual support contribution. Two-course bundles are also offered. Register online and pay by card, bank transfer or at reception.
Hosted by
Sivananda Yoga Zentrum Wien
https://wien.sivananda.yoga/