Weekly Zen Meditation in Wettingen

A long-established local Sangha with a clear weekly rhythm, an open approach to experience levels and transparent contribution options.

Every Friday, the Haus Tao meditation group meets at Bewegungsraum mit Herz for an hour of Zen practice. The evening combines zazen and walking meditation with mindfulness and concentration. The group’s traditional roots include Japanese Zen, Chinese Chan and Indian Vipassana. Practice centres on noticing thoughts and feelings without judging or following them, then returning to the present moment. The Sangha was founded around 30 years ago and is organised non-hierarchically. Beginners and experienced practitioners are welcome. Herbert Eberle is the organiser and contact. The group notes that members may also lead a zazen evening when they feel ready.

Zazen and walking meditation in a 1-hour weekly group practice. The exercises bring attention to body, mind and feelings and extend mindfulness into everyday actions and encounters.

The contribution towards room hire is CHF 50 per person for a four-month term. Practitioners who can attend only very irregularly pay CHF 5 per evening. The entrance is between the Hotel City door and the Immo AG property office, opposite the Physioflex fitness centre. Use the Rathaus or Zentrumsplatz bus stop.