Men’s circle and breathwork with Petra Peyer in Horgen

Listening has as much space as speaking here. The evening connects conversation with a practical exploration of breathing, and leaves time for rest and grounding before the closing round.

Come to speak or simply listen, then explore the breath together. Petra Peyer guides this men’s evening at AIRIS ONE, moving from an open circle into breathing practices and a lying-down journey with music. No previous experience is needed.

After arrival, Petra introduces the evening and confidentiality agreements. A men’s circle leads into nasal and slow breathing and breath holds, followed by about 45 minutes of conscious connected breathing: continuous breathing without a pause between inhale and exhale, while lying down with music. Rest, sound, grounding and an optional closing contribution follow. You can pause, rest or stop at any time.

For men, in English and German. Standard admission is CHF 55 or CHF 100 for two; Flex options are CHF 62.95 and CHF 113.95 for two. Bring comfortable clothing and water; an eye mask is optional, and mats and blankets are provided. Eat lightly, ideally two hours beforehand, and leave time afterwards. Doors open at 18:45. The organiser advises against participation with severe cardiovascular disease, past stroke or aneurysm, epilepsy or seizures, severe uncontrolled asthma, bipolar disorder or schizophrenia, recent surgery or acute injury, severe osteoporosis, retinal detachment or glaucoma. Contact Petra before booking about medical or mental health concerns: petra@petrapeyer.com, +41 79 307 44 76. This event does not replace medical or psychological treatment.

• Petra Peyer

  Facilitator

  Petra Peyer facilitates conscious connected breathwork and resilience practices. Her event profile names Alchemy of Breath certification and ongoing breath therapy and rebirthing training.

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