Explore Zurich

Why it caught our eye

The change of pace is the useful detail here: active spinal movement builds warmth before longer fascia-focused stretches make room to slow down.

Why it caught our eye

The slower flow gives the relationship between breathing and movement a clear place within traditional Hatha postures.

Why it caught our eye

The hammock creates a playful route into strength, mobility and body awareness, with clear equipment and safety guidance before class.

Why it caught our eye

The practice puts the transitions at the heart of the sequence, inviting attention to how the postures connect.

Why it caught our eye

The flexible setup lets participants choose between the cocoon-like support of a hammock and a grounded mat place, with date-specific booking in the session selector.

Why it caught our eye

Longer holds give this class a different rhythm from a flowing practice. The studio’s approach draws inspiration from Chinese meridian traditions while keeping the focus on quieter postures on the floor.