40-Hour Yoga Nidra Foundation Training in Zürich
A foundation training in Yoga Nidra with Flavia Ghidossi in Zürich, running across October and November 2026. It teaches the roots of the practice and how to guide a session, and is aimed at yoga teachers, therapists and practitioners.
Why it caught our eye
What makes this training stand out is that it treats rest as a skill worth learning properly. Yoga Nidra is often picked up as a downloaded script; this starts from where the practice comes from and builds towards guiding it with confidence. It feels like a good choice for someone who already teaches or works therapeutically and wants to add conscious rest as a real tool rather than an add-on at the end of a class.
What you can expect
Forty hours of training spread across two blocks in October and November, covering the origins of Yoga Nidra, how to guide a session, and your own practice of rest and surrender. The group is kept small and places are limited.
Good to know before you go
In Zürich, across October and November 2026, in two blocks. The first runs 16 to 18 October. The organiser publishes the city but not the venue, so confirm the address when you book. The training costs CHF 1,300 and places are limited. Both blocks are part of one training rather than alternative dates to choose between. Taught in English, and aimed at yoga teachers, therapists and practitioners rather than complete beginners.