Meditation & Inner WorkClass / session · Workshop·Praxis Ilona Zbinden, St.Gallen·Recurring
Open Mindfulness & Meditation Course
A weekly open meditation course in St. Gallen with guided practice, simple breathing exercises and practical mindfulness prompts.
Why it caught our eye
Its drop-in structure makes an established weekly practice easy to join without committing to the full ten-session pass.
What you can expect
Guided meditation, simple breathing exercises and clear ways to bring attention, calm and stress awareness into everyday life.
Good to know before you go
Some prior meditation experience is helpful; complete beginners are directed to the organiser’s introductory course. Drop-in CHF 35, ten sessions CHF 300, trial visit free.