Meditation & Inner WorkWorkshop·Praxis Ilona Zbinden, St.Gallen, St. Gallen·Recurring
Three-Hour Mindfulness and Meditation Foundation Course
A 3-hour mindfulness foundation course in St. Gallen, offered on four selectable dates.
Why it caught our eye
We chose this because the small group, supplied equipment and explicit welcome to beginners remove many of the usual barriers to starting.
What you can expect
Three hours of concise theory, guided meditation, breathing and awareness exercises, with time for questions in a group capped at six.
Good to know before you go
No previous experience is required. Mats, cushions and blankets are provided. CHF 79 includes a small snack, tea, water and a mindfulness gift.
Beginner-friendly
Accessibility
Accessibility details are not published; contact the organiser before registering.
Hosted by
Praxis für psychologische Beratung, Achtsamkeit, Yoga und Klang