Meditation & Inner WorkClass / session · Workshop·Praxis Ilona Zbinden, St.Gallen, St. Gallen
Mindfulness and Meditation for Beginners
A small-group, 3-hour introduction to mindfulness and meditation in St. Gallen.
Why it caught our eye
We picked this because it is genuinely designed for first-timers: a maximum of six participants, practical guidance, room for questions and equipment already provided.
What you can expect
Brief theory, guided meditations, breathing and perception exercises, plus discussion in a group of no more than six.
Good to know before you go
Gallen. No prior experience is needed. Mats, cushions and blankets are available. CHF 79 includes a small snack, tea, water and a mindfulness gift.
Beginner-friendly
Accessibility
Accessibility details are not published; contact the organiser before registering.
Hosted by
Praxis für psychologische Beratung, Achtsamkeit, Yoga und Klang