Movement & EmbodimentClass / session·Yoga Nest Oerlikon, Zürich·Recurring
Aerial Yoga for Beginners
A beginner aerial-yoga series in Zürich Oerlikon covering hammock basics, supported inversions, strength, balance and flexibility.
Why it caught our eye
Four Saturday sessions offer a clear, gradual introduction to the aerial hammock in a properly equipped studio.
What you can expect
A cardiovascular warm-up, mobility work and guided hammock practice, including basic inversions, stretching, strengthening and balance.
Good to know before you go
CHF 33 per session. Review the organiser’s inversion and pregnancy safety guidance.
Beginner-friendly
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch