Yoga and Perimenopause Workshop with Pauline
Yoga, an interactive talk and a sharing circle exploring perimenopause with Pauline in Lausanne.
Why it caught our eye
The workshop makes space for both movement and conversation around a life stage that can raise many questions. Its small-group format includes time to listen, share and reflect.
What you can expect
Start with vinyasa-inspired yoga, then explore the workshop’s themes of nutrition, movement and the nervous system through an interactive presentation. Tea, a snack and printed notes are included. A sharing circle and guided meditation close the afternoon.
Good to know before you go
Standard admission is CHF 80, with a CHF 60 solidarity rate. The group requires at least five participants and has a maximum of 15. Bring something to write with if you wish. Book through the organiser’s page with a Mindbody account. Cancellation at least 48 hours ahead gives account credit; refunds are available on request. Venue: Nueva Luna Studio, Passage Saint-François 6, 1003 Lausanne.
Hosted by
Nueva Luna Yoga